Something to write or think about today:
What does courage feel like?
How does your body feel and your heart feel when you are being brave?
For me it's often an uncomfortable feeling in my stomach--a mixture of butterflies and nausea. I am simultaneously seeing the world with heightened senses, and if I'm in a fog. I used to shy away from the discomfort of these feelings all the time. Now I recognize them for what they are, and most of the time I keep moving forward.
I'd love to have you share your thoughts in the comments. Other people have the chance to gather courage and strength from your experiences, too!