Self Care Tip #1
Go for a walk outside, and look for the little things. Find some wonder!
Don't fight me on this! Some of you are saying you're too busy or that won't change anything. While you may be busy, and it won't change anything external, there will be a subtle shift in your heart. I can promise that your heavy burdens will seem a little lighter. Really focus on the little things tha you would never see or hear or smell if you were driving by in a car--the veins on a leaf, the moss on a tree trunk, various bird sounds (or car alarms) and the smell of rain or dirt.
I've blogged lots about walking (I believe it has miraculous power!)--the 2 most recent are here and here.
Go for a walk outside, and look for the little things. Find some wonder!
Don't fight me on this! Some of you are saying you're too busy or that won't change anything. While you may be busy, and it won't change anything external, there will be a subtle shift in your heart. I can promise that your heavy burdens will seem a little lighter. Really focus on the little things tha you would never see or hear or smell if you were driving by in a car--the veins on a leaf, the moss on a tree trunk, various bird sounds (or car alarms) and the smell of rain or dirt.
I've blogged lots about walking (I believe it has miraculous power!)--the 2 most recent are here and here.
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