I am holding a sacred space for you today.
Are you feeling overwhelmed or blah?
The weather is gray and cold and raining, and so I think it's easy to see the glass as half empty rather than half full.
If that's you, dear one, than take a few moments and breathe. Feel your breath in your nose and throat. Feel the subtle shifts of your body. After several breaths, grab a piece of paper. First write 3 things for which you feel gratitude at this very moment. Next write down 3 things you can do that show love to yourself. Finally write down 3 smallish tasks that you know you can accomplish that will allow you to feel like you are getting something done.
Hold yourself in this sacred space with gentleness.
Sending you warmth and light from my heart to yours,
xoxoBrave Mim
Are you feeling overwhelmed or blah?
The weather is gray and cold and raining, and so I think it's easy to see the glass as half empty rather than half full.
If that's you, dear one, than take a few moments and breathe. Feel your breath in your nose and throat. Feel the subtle shifts of your body. After several breaths, grab a piece of paper. First write 3 things for which you feel gratitude at this very moment. Next write down 3 things you can do that show love to yourself. Finally write down 3 smallish tasks that you know you can accomplish that will allow you to feel like you are getting something done.
Hold yourself in this sacred space with gentleness.
Sending you warmth and light from my heart to yours,
xoxoBrave Mim
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