Here's a little self care permission slip:
It's OK to rest. Nothing fancy or spectacular--just rest. It doesn't have to be well planned or scheduled--just rest. Whatever that means for you--just rest. In order to be real rest it does need to be guilt free. So unplug or get a babysitter or pull the covers up over your head. Take a nap.
Today you have permission to rest.
P. S. This is so for me--hope it's for you, too.
It's OK to rest. Nothing fancy or spectacular--just rest. It doesn't have to be well planned or scheduled--just rest. Whatever that means for you--just rest. In order to be real rest it does need to be guilt free. So unplug or get a babysitter or pull the covers up over your head. Take a nap.
Today you have permission to rest.
P. S. This is so for me--hope it's for you, too.
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