Practice saying no.
Nothing in my life experience leads me to believe it's ok to say no. It's super difficult. I believe that part of having the best year ever is going to involve saying no sometimes. It might even mean saying no to some things I really want to do and to people I really care about. There is also no way of knowing how other people will respond to hearing me say no. (This feels very scary to me.) I'm also a person who want to convince you that I had really good reasons for saying no. I'm going to work hard to stop that.
What suggestions do you have for making saying no a little easier?