Sometimes it's hard to remember this.
Today I'm giving you a link to an audio file of a little breathing exercising I created.
So when you can slip away for a few minutes, click and open up this little zipped file filled with calming guidance and a drink of gentle peace.
Please share the love and deep relaxation today. I'd love for you to comment about how you use breathing to relax, decompress, visualize, or however you use breathing techniques to improve your life.
Share this website with other brave folks with whom you share the journey, and enjoy your weekend!
Sending you calm--
Sending you gentle joy
and peace brimming with hope.
Sending you a band of wise friends
who tell you what you most need to hear.
Sending you days filled with expanding light
and nights filled with peaceful rest.
You are amazing!
xo Brave Mim