A self care tip just for you today:
Eat more fresh vegetables!
One of the best things about summer is it's a great time to eat plenty of fresh fruits and vegetables. The more good stuff we put into our bodies, the more energy we have for bravely thinking and creating.
When I feel yucky or lethargic or fat my first thought is to eliminate items from my diet--no more junk food or red meat. Interestingly I feel much healthier more quickly when I intentionally add more salad green, rather than worrying about what I should eliminate. My little family participates in Community Supported Agriculture (CSA) so we end up with veggies that I didn't no much about like garlic scapes. Thanks to a stand at a local farmers' market I have 2 great recipes for garlic scapes. One is a frittata and the other is a pesto that is so delicious over baked chicken!
What veggies do you enjoy?
Eat more fresh vegetables!
One of the best things about summer is it's a great time to eat plenty of fresh fruits and vegetables. The more good stuff we put into our bodies, the more energy we have for bravely thinking and creating.
When I feel yucky or lethargic or fat my first thought is to eliminate items from my diet--no more junk food or red meat. Interestingly I feel much healthier more quickly when I intentionally add more salad green, rather than worrying about what I should eliminate. My little family participates in Community Supported Agriculture (CSA) so we end up with veggies that I didn't no much about like garlic scapes. Thanks to a stand at a local farmers' market I have 2 great recipes for garlic scapes. One is a frittata and the other is a pesto that is so delicious over baked chicken!
What veggies do you enjoy?
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