Self Care Tip
When life's path twists unexpectedly, breathe.
When the inclination is to pull away or shut down, breathe.
When relationships don't work out the way one hopes, breathe.
Feel the feelings, for as long as you must, and then let it go.
It's easy to say, but it's hard to do. Do it anyway! It's the best way to take care of yourself. Trust that what is coming is better than you imagined. Trust that this is not the end of your story. Trust that you will be just fine. Breathe. Let Go. Trust.
When life's path twists unexpectedly, breathe.
When the inclination is to pull away or shut down, breathe.
When relationships don't work out the way one hopes, breathe.
Feel the feelings, for as long as you must, and then let it go.
It's easy to say, but it's hard to do. Do it anyway! It's the best way to take care of yourself. Trust that what is coming is better than you imagined. Trust that this is not the end of your story. Trust that you will be just fine. Breathe. Let Go. Trust.
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